Are you a healthy teenager? Take the quiz to find out!

An apple a day keeps the questions away!

FIND OUT IF YOU’RE A HEALTHY TEENAGER!

Get your pen and Remember to answer truthfully!

Q1 : How often do you stay up late ?

A : Rarely

B : 1 or 2 times a a week

C : 3 or more times a week

Q2 : How often do you exercise ?

A : Rarely

B : Once a week

C : 2 or more times a week

Q3: How do you get to school ?

A : Walking

B : Biking, scooter, etc.

C : By bus or car

Q4: How much time do you spend on your gadgets ?

A : 1 or 4 hours a day

B : 5 to 8 hours a day

C : More than 8 hours a day

Q5 : How often do you eat vegetables ?

A : Rarely

B : Sometimes

C : All the time

Q6 : How often do you brush your teeth ?

A : 3 times a day

B : 2 times a day

C : Once a day

Q7 : How often do you eat sweets ?

A : Rarely

B :Sometimes

C : All the time

Q8 : How often do you eat fast foods ?

A : Rarely

B :Sometimes

C : All the time

Q9 : How often do you eat meats ?

A : Once a week

B : 2 or 3 times a week

C : More than 3 times a week

Q10 : How many hours of sleep do you get every night ?

A :1 to 3 hours

B : 4 to 6 hours

C : 6 to 8 hours

The Points System : Add up your points, the more you have, the healthier you are !

Q1 : a) 3 b) 2 c) 1

Q6 : a) 3 b) 2 c) 1

Q2 : a) 1 b) 2 c) 3

Q7 : a) 3 b) 2 c) 1

Q3 : a) 3 b) 2 c) 1

Q8 : a) 3 b) 2 c) 1

Q4 : a) 3 b) 2 c) 1

Q9 : a) 1 b) 2 c) 3

Q5 : a) 1 b) 2 c) 3

Q10 : a) 1 b) 2 c) 3

Advice :

0 to 10 points – You need a basket of apples a day ! What’s up with you ? You need to cut down on those candies an chocolates otherwise you’ll be digging your own grave, and you wouldn’t want that ! I advise you to eat your vegetables and keep hydrated. Your body works hard to keep you afloat and all it gets in return is chips, sodas, and other junk. You better start taking care of yourself !

11 to 20 points – You need just a handful of apples a day ! Ah that’s more like it ! You’re eating well but not good enough. I advise you to continue eating more vegetables, fruits and to drink less of those sugary drinks. Keep this up and you’ll be in the big leagues mate !

21 to 30 points – An apple a day keeps the doctor away ! Good job you! You take good care of your body and it’s all well. You can have your cheat days here and there but never forget the apple !

Pomme rouge - ABC Sahel Natura